I Just Keep Runnn-ing

Today I ran a mile and a half and tomorrow, three miles. This is quite an achievement for a former smoker (both the green stuff and cigarettes - what you think Obama was the only one? If anyone asks, it was for my cataracts). I've been having a problem with my ankles so the boyfriend suggested walking down to Muhlenberg College and running on the track there. The walk would act as a warm up and help with the ankle pain. I gave it a whirl and sure enough, very little ankle pain when doing my six laps. Nice. He's become my official "trainer" and helps me decide what to run & when. It's about time his experienced running ass gave me some tips.